Developing Healthy Social Media Habits

Over the past several decades, with the advent of social media and hand-held smart devices, we have become increasingly connected to the world around us. Yet, studies show we are feeling lonelier than ever. When social media platforms such as Facebook emerged, they offered a way to reconnect with long lost friends and out of... Continue Reading →

Combating Depression: Exercise Your Mind, Body

I know it’s common for people to not fully respond to medication regimens for curing their anxiety and depression. Therapy can and does help, but if you are like me, you have done almost everything you can think of to adjust your medications, with the help of your doctor. Going through medication adjustments are bad... Continue Reading →

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