Developing Healthy Social Media Habits

Over the past several decades, with the advent of social media and hand-held smart devices, we have become increasingly connected to the world around us. Yet, studies show we are feeling lonelier than ever. When social media platforms such as Facebook emerged, they offered a way to reconnect with long lost friends and out of... Continue Reading →

Forest Bathing: Healing in Nature

Can simply being in nature really improve your health? Studies (and Japanese traditions) say yes. Of course escaping into nature for a few hours is not going to magically cure our chronic illnesses or erase disability, but the benefits of regularly “bathing” yourself in nature are clear. Forest Bathing, known as Shinrin-yoku in Japan, was... Continue Reading →

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