Developing Healthy Social Media Habits

Over the past several decades, with the advent of social media and hand-held smart devices, we have become increasingly connected to the world around us. Yet, studies show we are feeling lonelier than ever. When social media platforms such as Facebook emerged, they offered a way to reconnect with long lost friends and out of... Continue Reading →

Reduce Stress: Six Simple Things You Can Do Right Now

By NHU Staff We all feel it from time to time: that overwhelming sense of dread and tightness in our chest that comes with a stressful event or encounter. Sometimes it's a small passing stress, other times it lasts in its intensity and duration. While we all manage stress differently, here are a few ideas... Continue Reading →

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