Reduce Stress: Six Simple Things You Can Do Right Now

By NHU Staff We all feel it from time to time: that overwhelming sense of dread and tightness in our chest that comes with a stressful event or encounter. Sometimes it's a small passing stress, other times it lasts in its intensity and duration. While we all manage stress differently, here are a few ideas... Continue Reading →

A New Year’s Resolution You’ll Keep

By Scott Uecker Every New Year’s Eve we struggle with the same old New Year’s resolutions to better ourselves and most of us will fail. This is because we pick things that are difficult or things we just don’t want to do. We have good intentions, but life always gets in the way. Let’s break... Continue Reading →

What can we learn from Pope Francis?

Last month during the Washing of the Feet, a Catholic tradition typically reserved for Vatican priests, Pope Francis chose instead to wash the feet of those with disabilities. Last year, he washed the feet of women and Muslims. You can almost hear the collective gasp! But, the Pope’s audacity does not end there! Unlike his... Continue Reading →

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