Forest Bathing: Healing in Nature

Can simply being in nature really improve your health? Studies (and Japanese traditions) say yes. Of course escaping into nature for a few hours is not going to magically cure our chronic illnesses or erase disability, but the benefits of regularly “bathing” yourself in nature are clear. Forest Bathing, known as Shinrin-yoku in Japan, was... Continue Reading →

Reduce Stress: Six Simple Things You Can Do Right Now

By NHU Staff We all feel it from time to time: that overwhelming sense of dread and tightness in our chest that comes with a stressful event or encounter. Sometimes it's a small passing stress, other times it lasts in its intensity and duration. While we all manage stress differently, here are a few ideas... Continue Reading →

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