A Guide to Maintaining Good Mental Health During Mental Health Awareness Month

May, recognized as Mental Health Awareness Month, provides a valuable opportunity to focus on maintaining and enhancing our mental well-being. Mental health, like physical health, requires attention and care. This guide will explore practical steps to maintain good mental health and offer advice on what to do if you are experiencing symptoms of common conditions...

A Story of Being Human: The Untold Story of Angelman Syndrome

"Teagan is a fiery, opinionated, loyal, deeply sensitive, empathetic young lady.  She is the hostess with the mostess who, after getting over some initial anxiety, loves a good party! Seeing Teagan become a "typical" teen in many ways has been fantastic to watch!!  Angelman children don't require a lot of sleep.  We went a decade...

Using Nostalgia to Cope with Isolation

Not yourself lately? Can't concentrate? Are you feeling disoriented? Bored? Depressed? Whether you are stuck inside on a regular basis because of a physical condition or you are struggling with pandemic depression, you may be interested in a new and pleasant way to cope. “Nostalgia Therapy” has become a newly recognized way to ease anxiety....